OTTAWA ENTREPRENEURS PODCAST – Fleming Fitness

On this episode of the Ottawa Entrepreneurs Podcast, Pat hosts Pat Fleming, Owner of Fleming Fitness.

Pat is a ex-athlete having played in the CFL. Pat shares the story of how he grew his business from just himself to a team of 22 people.

Fleming Fitness is a mobile Kinesiology/Personal Training company servicing Eastern Ontario. Their Registered Ottawa Kinesiologists and Certified Fitness Trainers have experience working with a variety of clientele from healthy to severely injured and to the elderly. Their Kanata Personal Fitness Trainers provide active and post rehab exercise therapy in the comfort of your home. Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB’s, body weight, foam rollers, yoga balls, etc). Most injuries they deal with are complex and some are catastrophic (e.g. complicated fractures to concussions and traumatic brain injuries). Fleming Fitness provides services in Ottawa and Eastern Ontario.

Watch the highlights here.

To learn more about Fleming Fitness, visit their website here.